Well, you can tell I wasn't ready to jump on the bandwagon right away this week. When you have a good loss you want to yell it from the rooftop. This week was a little different. I lost! But only 0.2 pounds. Kinda a bummer, but, it's better than gaining. :) I exercised hard three times last week too! So, not a bad week.
My goal for last month--which was just trying to get my night time eating under control is much better. I had a couple times that I lost control. BUT, when I stopped and thought about why I wanted to eat and then thought about the hard work I had put in during the day...I was under control. For me, it's the mindless eating that gets me. I find I fly though the day doing all the business stuff that has to get done--orders, restocking supplies, making products, eating everything in sight...LOL...that pretty soon that is what I am doing. And especially at night when Rod goes to bed so early, it is easy to do without THINKING.
If I stop...listen to myself...then I make good choices.
SO, the goal for the next month is to get back into walking. I have one little bouncy dog who would love to walk every day. I just need to convince her that we are walking...not peeing at every mailbox in the neighborhood!
Wish me luck!!! I will need it!
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